Alice Porter 1/20/19 Alice Porter 1/20/19

How I Wind Down & Relax Before Bed | Dealing with Anxiety at Night

A Relaxing Evening Routine | Skincare and Ways To Wind Down6.JPG

As you may know if you’ve read my blog before (or if you know me in real life), I’m a bit of a worrier. I mean, that’s the understatement of the year to be honest, and we’re only 20 days in!

I’ve suffered with anxiety for a few years now and it’s always at its worse in the evenings. On a good day, my anxiety will start to materialise bit by bit (usually in the from of a stomach ache, feeling sick and/or jittery) as as it starts to get dark, on a bad day I often feel totally unable to cope with the amount of time I’m allowed to be left alone with my own thoughts during the evening.

This is why it has been essential for me to create a relaxing evening routine. I see my evening routine as a ritual, something I do every day to tell my brain that it’s time to settle down and to stop thinking about anything that might be stressing me out. And, so far, having a routine has really helped me.

Some days I do the bare minimum of this routine and sometimes I go all out, depending on how much time I have and how I feel that day. But I thought I’d go through the extended version of it with you step by step, in the hope that it might encourage or inspire you to find ways that you can wind down in the evening, especially if you struggle with them like I do.

I’d also like to point out that skincare is a really big part of how I wind down in the evening and I was actually going to include my skincare routine in this post. But, it’s fairly long and I wanted to go through it in detail so I’ve given it it’s own post, which you can read here if you’d like!

But here are the other ways in which I wind down in the evenings that I’d really recommend to everyone, whether you struggle with nights or not …

RE chocolate on the bedside table: if all else fails resort to something sweet and comforting i.e. your favourite chocolate

1. Relaxing Yoga and/or Meditation

I hope the suggestion of exercise before bed hasn't put you off already! The type of yoga I do before bed isn’t really exercise at all anyway. It’s mostly just lying down, usually with a pillow or blanket and focussing on my breathing, with a bit of easy stretching thrown in there. This is probably the step in my bedtime routine I skip the most due to laziness. But if I’m feeling really stressed or anxious before bed, I’ll always roll out my mat and take this time to myself. The only at home yoga practice I follow is Yoga With Adriene, who creates weekly yoga videos and is just brilliant. She has yoga for every mood but her bedtime yoga practices are particularly great.

Instead, or as well, as yoga, sometimes I do a little bit of meditation. It’s not something I’m totally convinced on as I often just sit there mentally-planning tomorrow’s to do list. But sometimes it does help me take some time for myself when I’ve had a busy/stressful day.

I’ve never done a meditation practice longer than 5 minutes because I’m almost sure I wouldn’t be able to get through a practice longer than that and I don’t want to make myself feel bad, so I stick to the 3-5 minute sessions. I use the app Headspace, although I don’t pay for it so I am very limited on my choice of practices. I would really recommend their beginners series though!

2. A Little Bit of Netflix

This is probably the one that I do manage every night! I’m not a big movie watcher but I LOVE a series. I think I like them because of the familiarity and comfort they provide and also because they’re usually only 30-60 minutes which is a lot more do-able and less intimidating than a 2 and a half hour film.

Anyway, I don’t need to tell you how good Netflix and TV is, you already know. I know the blue lights are supposed to be bad for sleep but, personally, I love the escapism TV provides before bed and it really allows me to get out of my own head and concentrate on something other than my own life. Some of my favourite escapist, easy-to-watch TV shows include Jane The Virgin, Crazy Ex Girlfriend and The Good Place, but there are many more.

3. Sleepy Candles

I was given a lavender candle just over a year ago as a Christmas present and since then, I will never go back. Burning a lavender (or any ‘sleepy’ smelling) candle before bed is so relaxing, not only because of the smell but because lighting a candle really feels like a ritual and a sensory reminder to your body that this is the time to relax.

I’m currently using this candle that I got for Christmas and I also have a This Works one ready and waiting to go, which is very exciting!

4. Some One on One Time with My Current Book of Choice

Even for people who don’t particularly like reading, I think reading before bed is something everyone should try! It might work, similarly to Netflix, in that it allows you to escape your own world, or it might work that you’re so bored you fall asleep. I choose to read before bed because of the former reason but whatever works for you is good!

Sometimes I read 2 pages before bed, sometimes I give myself an hour and read 40- it just depends how I’m feeling and how much university-related reading I’ve already done that day. The book I’m reading in these photos is Refinery29’s Money Diaries, which is all about how to sort your finances out. It’s not exactly the most relaxing book to read before bed, but sometimes because it’s slower it helps me to fall asleep. Plus, I only really like reading one book (for fun) at a time so I just read whatever I’m currently reading before bed. If you’re really struggling with reading, I have a blog post all about how to get back into it.

5. Pillow Spray the Day Away

Finally, we have my ultimate nightly ritual, the pillow spray! I’ve been skeptical of the humble pillow spray before, but after trying it, I don’t think I could ever go back. I use the This Works Deep Sleep Pillow Spray, which smells like a dream. It’s not really the smell that helps me relax though, it’s the ritual of spraying it and telling my body ‘it’s time to relax and sleep now’, much like the candles.

I sometimes use a de-stressing roller ball too if I feel like I need it. I like the This Works one and the Liberty one that they created in partnership with Aromatherapy. I also like doing a face mask before bed. They don’t even have to have a ‘sleepy smell’, I just find them super relaxing, even if it is a cliche. I talk a little bit more about this in my evening skincare routine blog post.

I hope you’re feeling inspired to have a relaxing evening tonight! If you’re reading this on a Sunday, which is when it’s going up, tonight is such a good time to carve out some time to relax and set yourself up for a great week. The time is so worth it as it will do wonders for your mental health, your quality of your sleep and therefore your happiness and productivity levels! If it’s not Sunday, start tonight anyway, I really hope an evening routine helps you as much as it has helped me!

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Alice Porter 10/14/18 Alice Porter 10/14/18

Should We Bare Our Souls Online?

Jumper-

& Other Stories

Skirt- Topshop (currently sold out but they're re-stocking it quite regularly at the moment- I will post a link to my Twitter when/if it is re-stocked again)

Necklace-

ASOS

Today's post was going to be an update on how I've been dealing with my anxiety, something I've been planning on writing for a few weeks. When I realised it was International Mental Health Day on Wednesday I thought this post would be even more apt. But it was ironically that day that made me change my mind. Although it's a great way of helping raise awareness of mental health issues, it meant that a lot of people were sharing their own stories of their own mental health problems, which, again, is a good way of helping to add to the evergrowing conversation around mental health. However, for me, I found listening to other people's stories overwhelming and triggering. It was one of the first times I've really had to make myself to put my phone down and stay off social media for the day/night because it became quite a negative space for me.

This got me thinking about how much of my life I wanted to be sharing on social media. On my blog in the past, I've been happy to talk a lot about my personal experiences and, by doing so, I've been able to connect with people going through similar things, which has definitely been really positive. But after feeling so overwhelmed by hearing others' stories on Wednesday, I began to rethink whether sharing so much really is the best thing to do.

The conversation around the ethics of sharing on social media has been growing so much over the past few months. From Katherine Ormerod's new book 'Why Social Media Is Ruining Your Life', and the corresponding Instagram hashtag, to Pandora Syke's recent article for Man Repeller, it's definitely a topic that's hot on people's tongues. Much of the conversation around this subject argues that we should be presenting more honest perceptions of ourselves on social media, better reflections of our 'real life'. I can definitely see how the facades of social media can be harmful for many people, seeing people live seemingly perfectly lives and feeling like yours just doesn't live up is definitely a negative thing. But, for me, this just isn't the case. I use social media as a form of escapism, just I use books, TV and other forms of media. I think this was why being faced with so many 'real-life' stories similar to mine felt so difficult for me. I like seeing a 'glossy' version of people's lives on social media and I'm very, very aware that everyone's Instagram feeds are a highlight reel of their life (although I do like seeing a bit of 'real life' over on Instagram stories). I like using social media as a way of pursuing my interests, from fashion to books to food and reading and seeing photos around these topics definitely helps me switch off and feel more positive. But as real people, should we be sharing our real lives on the internet all the time?

Most people at the moment, it seems to me, would probably answer yes. The word 'responsibility' comes up a lot when talking about how bloggers and 'influencers' should be using social media and obviously there is some sense of responsibility attached to the job title, like there is with any job. But should people really feel as though they have to share every single aspect of their lives with strangers online? Is it helpful if they do? I don't have any answers. I don't know how I feel about it. At the moment, I think maybe users of social media should take responsibility for their own usage, unfollowing people who make them feel negative and limiting their usage of social media if they know it's not good for them. Because, for me, Instagram, most of the time, feels like quite a positive space for me (even if I waste far too much of my time scrolling) and I can only see it becoming more negative and triggering, personally, if people were to start sharing the more negative aspects of their life on there, especially if they were only doing so because they felt they had to.

I'm not advocating for social media, specifically Instagram, to be a completely honest or dishonest portrayal of 'real life', I think I'd like it to be somewhere in the middle, which, with most people I follow, is where I think it's at now. I think it all comes down to personal choices in terms of posting and following. Maybe for me it's positive to talk about some of my own negative experiences online but generally not helpful to read about other people's? Is this contradictory? Yes. But is this ok? I think probably yes. Because if other people, like me, don't feel good about reading other people's struggles or 'real life' issues, then they can unfollow me. Maybe I wouldn't even follow myself? Now this is really getting morally confusing. You can tell I don't know where my mind is at on this subject. But I thought I'd put my confused thoughts out on to the internet anyway because I think there is an interesting conversation to be had about this topic and I'd like to contribute to it, even if I'm doing so unhelpfully.

I'd absolutely love to hear your views on the topic of sharing online. Do you feel a responsibility to make sure your Instagram page is a completely honest version of you? How do you go about avoiding the bits of social media that you find negative? Let me know in the comments or send me a message over on Instagram or Twitter.

Alice Porter 9/30/18 Alice Porter 9/30/18

Having Confidence in Doing Your Own Thing

Photography by Ami Ford.

I'm finally back with a new blog post after a brief hiatus due to a busy couple of weeks and some personal struggles, which I will go into more later in the post. But I've been wanting to write on this topic and share these photos for what feels like forever now and I'm finally getting round to it today. These photos were taken by the incredible Ami Ford, whose work I had admired from afar for some time and so was delighted to be able to shoot with her, and I'm so happy with the outcome! You can find her on Instagram here, Twitter here or visit her website here.

Today's post is inspired by these photos and specifically, the location that these photos were taken in. This was perhaps one of the busiest road in Manchester on the Sunday afternoon we were shooting on, meaning I really had to have confidence in what I was doing as posing in the middle of a very busy road in a bright yellow midi dress with every passerby staring at you with confused/baffled looks can/could have been an uncomfortable situation. In fact, posing for photos in any situation, even if there are only one or two confused onlookers, and sharing them on social media is quite a daunting concept generally and something I'm still trying to become totally comfortable in.

Anything that you do that is a little bit different, especially if it involves self-promotion, is probably going to be scary and weird. Since becoming more confident in doing my own thing, my life has only improved however I'm still not 100% there yet at all. So much so that, after a little (read: huge) wobble after moving to UNI last week, I considered not writing this post as I didn't think I was qualified to discuss this topic. But then I realised that if I wait till I feel totally comfortable in myself and my interests and habits, I'm probably never going to get round to writing it as I don't even know if it's possible to feel that way to such an extent. So I thought I would use this post to discuss the areas of my life in which I'm trying to become more comfortable in doing my own thing whilst also providing some tips to help others do the same.

INTERESTS AND IDEAS: STARTING MY BLOG

The first area in which I've really had to push myself out of my comfort zone is, as you might have guessed from the first part of this post and from previous posts, starting and running this blog. Having a blog, especially one that is fashion/style-based, means you’re constantly having to promote yourself and, at times, bare your soul to the internet, not knowing who's going to see it or what reaction it's going to get. These are the reasons why it took me so long to properly commit to having a blog but, as with most things, now I have it these two things, and everything else that comes along with it, are not so scary at all.

I do still feel a little bit uncomfortable with the self-promotion thing and it's definitely not my favourite part about having a blog, especially in person, but it's something that I've got used to and definitely don't feel scared or embarrassed about anymore. The only advice I really have for starting something you want to do whether it's a blog, a YouTube channel, a music career etc. is just start it. Everyone says this but it's so true. You're going to have to get over being embarrassed about it and, if it's something you feel passionately about and enjoy, you'll get over it so much quicker than you think. Plus, if you're surrounded by good people then they'll support you and if you aren't, at least it will help you realise that there are some shitty people in your life who don't need to be there.

SOCIAL AND PERSONAL LIFE: GOING OUT AND DRINKING ALCOHOL

The next part of my life where I've had to try and do my own thing, and probably the most difficult part for me, is learning how I like to spend my time and realising that this is not how most people my age, in my situation like to do so. Yep, this is the part where I reveal that I'm 19 going on 90, far more inclined to spend my Saturday night watching Strictly Come Dancing then getting drunk and staying up till 5am. I've not always been like this, I used to love a good night out and a drink, admittedly before it was legal/acceptable for me to do so, and I think that's part of the reason why it's mostly not for me anymore.

Some people don't ever grow out of getting drunk and partying but a lot of people do and I think because I started out so early I am just a little bit bored by it now and definitely not excited by it. The other reasons why I've retired from being a party type of girl are much more difficult to navigate as they're purely health related. I've struggled with IBS and anxiety, as you'll probably know if you've read my blog before, for over 2 years now and they are both extremely negatively affected by drinking alcohol and a lack of sleep. I'm not going to go into it too much, because you really don't want to know about my digestive issues, trust me, but after drinking 3-4 ciders on Thursday night, I was not only fairly drunk (I've always been a lightweight but my lack of drinking has only accentuated that) but I spent the entirety of Friday with horrendous stomach pains, meaning I struggled to stand up by the end of the day, plus any feelings of anxiety are multiplied by 100.

This has been quite difficult for me because, as a student, the main activity that my friends engage in is drinking alcohol (FYI: I don't judge them for this at all, everyone enjoys different things and they're just as entitled to enjoy drinking as I am to not enjoy it). However, in my experience, the best thing you can do in these types of situations is be open with people. No one is going to get annoyed with you if you tell them how negatively you feel about doing something (even if your reasons for this aren't health-related) but they might if you cancel on plans last minute with an obviously-fake excuse or constantly decline their plans with no explanations. My friends are always so kind to me about not drinking or not going out and try to make effort with me to organise different types of things to do, meaning I rarely have to force myself through awkward and anxious nights and even worse morning-afters, something that was a weekly affair for me during my first year of UNI when I refused to be honest with anyone about it.

MENTAL HEALTH ISSUES: DEALING WITH ANXIETY

The final thing I want to discuss is dealing with mental health issues and I know this sounds weird because 'doing your own thing' does not usually equate to having anxiety. But I think the most important thing in dealing with a mental health problem is accepting it and being confident that you know what the best things to do for you are and doing them, no matter what anyone else thinks. If you want to eat a pack of biscuits for tea because that's the only thing you feel hungry for and you don't have the energy to make anything else, do it (this is a case study from my life, specifically during the last week). If you feel like you need an extension on an essay or any sort of mitigating circumstances, talk to someone at your school/college/UNI about it.

You're the only person who knows exactly how you feel and you can't be embarrassed about your needs or the way you're feeling and avoid them because no one else is going to be able to guess what you want to do and help you. Something I found difficult last year and over the past week since moving back to UNI is feeling like I need/want to come home because being at UNI makes me anxious. There is such a stigma around going home from UNI, in my experience, because people feel as though they need to 'stick it out' to prove their independence and that UNI is the best years of their life. I felt the same way last year and forced myself to stay for UNI for weeks even though I knew a weekend at home would do me the world of good and I was very much in a position to go home. Now, mostly because of the incredible support of my friends and family, I feel absolutely no shame in coming home for a weekend or even every weekend, because if that's what I need to do to get through the days without a panic attack then that's what I'll do.

I realise this post has been a little bit of a ramble but it's something that I've wanted to speak about for a while and, clearly, have a lot to say about. I hope it's inspired you to do something this week that you want to do for you, whether that's starting a blog, saying no to something you don't want to do or booking an appointment with a counsellor. Be sure to leave me a comment or message me on social media if you want to discuss this topic further or talk about my experiences or your experiences. My DM's on Twitter and Instagram are always open!